Keeping a young mind is the greatest gift to health

Heard a sentence: “Life never begins too late, do what you like to do, even if you are now 80 years old.”

Deep Thought, as long as there is something you want to do, no matter in what age, what stage, it is not too late.

One of the most important, is to have a young body.

A young body is not a good appearance, a large figure, but a strong body, a vigorous spirit.

The following habits, if you do more than 6, indicating that your body is much younger than their peers Oh!

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1.Sleep well

“A comfortable sleep is the natural, gentle, sorrowful care that is given to people,” according to J. J.”

A good night’s sleep is natural to give people the best nourishment, but also the best secret against distress.

A person who has time to sleep, the body will be healthy, can enjoy the food.

A person who can get a good night’s sleep is free from trouble.

“The body is tired to sleep, the heart is tired to smirk”, can sleep well, the most happy.

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2. A child’s heart

Childhood has nothing to do with age, but more of a symbol of a dynamic state of life.

If you wear gray glasses to see the world, life is tasteless, eyes without God, dead;

With a child’s heart, nature is optimistic, positive, even if you close your eyes, you can imagine a brilliant spring.

Return to the pure, the world to maintain love and curiosity, thinking, how can not be permeated with the vitality of youth.

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3. Like to make friends

There is a metaphor is very appropriate: A friend is a happy bird.

In life, friends bring us happiness and laughing, like a ray of sunshine in life, warm the time.

One study showed:

People with a wide range of social networks are 50% more likely to live longer than those with fewer friends, and long-term lack of interaction with people is equivalent to harm to smoking.

Sharing pleasure with friends can double happiness; Sharing hardship can halve sadness; Among friends, we get support and maintain healthy living habits together.

Like to make friends, can make the body become young.

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4. Know how to put down

In fact, our heart is like a container, when the trouble is more, the happiness becomes less; The desire is more, the satisfaction becomes less.

When it is time to put it down, it is necessary to let go, to forget some unpleasant things, people who are not worth it, bitter and bitter, happy and happy.

Life is too short, to learn to do addition and subtraction, unload your tired, let the past clear, let the heart of this field, always happy!

Learn to release, in order to get a new happiness.

Heart Without burden, natural face young.

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5. Have an athletic preference

Exercise can not only maintain good health, but also improve memory, effective prevention of disease.

Have your favorite and continued to adhere to a sport, such as walking, mountain climbing, dancing, etc., in order to maintain a healthy body.

The best example is Zhong Nanshan, even if he is 83 years old, his thinking activity is not worse than that of young people. He has been fighting against the epidemic for several months, and his spirit is still full, and his speech is always logical and clear.

Think about those people to the Middle Age of the small abdomen, soft fat, the gap between people is so reflected.

Sports, is the most natural maintenance secret, is also the best way to forging the figure.

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6. Young mentality

The old saying: people do not think old, the old will not.

People grow old, not from the first line of wrinkles, the first root of white hair, but from the moment the mind begins to grow old.

A study has also shown that people who live longer tend to feel much younger than they actually are.

Youth is not the age, but a state of mind.

Love life, enjoy life, will never have the old day.

Living a little better every day than yesterday is naturally much more happy, much more interesting, and much more energetic.

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7. Go to bed early and get up early

Drink more health tea, understand more health knowledge, are not good enough to seriously abide by healthy living habits.

Early to bed and early rise accounted for 70% of human health, and the mentality, diet, timely conditioning each accounted for ten percent, visible its importance.

Therefore, the most simple and best health, is to go to bed early and get up early.

When a person’s biological clock and the law of the nature of the operation of the line, in order to achieve the best state of life, enhance happiness.

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8. Like to smile

Agree with a word: smile is the best medicine.

Life will not be different because of a howling, but because of a smile, become exceptionally beautiful.

Ten years less.

Studies have shown that:

Every smile will make your muscles shaking, breathing faster, and the pulse is also faster, just like the body doing light exercise.

Laughing, beneficial to physical and mental health, live more young.

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9. Will spend money

When young, the body is strong, not easy to get sick.

So if you make a cent, you spend a cent.

With age, physical function than before, inevitably from time to time some pain.

If you have an accidental illness, you need to run to the hospital, which is not only bad, but also brings economic distress to your family and children.

If you have a certain amount of deposits, you must know how to buy the corresponding health insurance, to leave a sense of security in life.

Therefore, to have a sense of deposit, leave an economic posterior, in the life of the unexpected, but also more of a few ease.

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10. Regularly lose things

If you want to live a simple life, it is from the room to start.

Sort out items that are not used, and throw them away regularly, as small as a part of a mask, as large as a piece of kitchen furniture.

The extra items will increase the trouble, the extra social, the extra friends are the same, learn to break away, the mood will follow up.

A comfortable home, to ensure a simple and refreshing life; Empty Miscellaneous Thoughts, return to nature, life needs to be simplified.

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11. Not easy to move gas

The influence of emotion on the body, “Huangdi Neijing” has long been recorded: “Anger hurt liver, sad, spleen, sad lung, kidney injury.”

A calm mood is better than a remedy.

As the saying goes: disease from the heart, phase from the heart.

Physical illness, the face of the years left by the cruel traces are emotional defeat.

“Health” is far less than “heart”.

Caring for a good heart, is to raise your appearance, is to raise your healthy body.

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12. Over-reliance on children

It is by nature that parents love their children.

But love their children, do not become the “master” of their lives “.

Children and children have their own way to go. Whether they are good or bad depends on themselves. Don’t worry too much about children and children.

Can be appropriate to give children some suggestions, but if the tube too much, also prone to unnecessary contradictions.

Let’s let go of your hands and believe that children will deal with their lives.

Then put more time and energy on their own body, cultivate a few interests, live their own wonderful.

A good life is the greatest help to them.

Staying young is a manifestation of a love of life.

May everyone have a strong body, a young attitude, enjoy a beautiful life ~

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